Weight Loss Tips for Middle-Aged Women
Fat loss for middle-aged women is a story poles apart than what it’s for a young girl and is supposed to be handled differently. Middle-aged women have to deal with slow metabolism and often have hormonal imbalances that have bad effects like reduced thyroid function, fluid retention, sometimes even weight gain. Moreover, when women are in their forties, most are sleep deprived that’s another thing that leads to weight fluctuation. Many of them are shopping or cooking for their family who can effectively metabolize food which they can’t.
Diets for women who are in the middle stages of life are not a good way to lose weight. The best way to lose weight for such women is to take up a fit lifestyle. Give the body what it requires to work optimally and keep away from foodstuff which is nutritionally deficient and loaded with artificial substances which harm the body. The lifestyle of contemporary women is such that this change is very drastic. It means packaged and processed foodstuff is to be avoided as much as possible. This includes the diet products like the popular diet sodas. The artificial sweeteners have worse effects than natural sugar and they get you addicted also.
What a diet has to be like
A good diet for elderly women is different from that for a younger girl. As the age increases, our body turns less competent in giving out carbohydrates. Thus, to lose fat such women are supposed to eat lesser carbohydrates. A diet should contain fruits and vegetables that contain a lot of pure water as it’s very important in regaining good health. It’s also essential to eat early in the morning to start off the day well.
A lot of small meals during the day are a better option for losing weighteffectively. This is for the reason that a large meal will release lots of insulin in the blood that can hinder metabolism. You would burn more calories with a lower level of insulin in the blood. Several women think that totally stopping to eat food will result in low insulin level, lesser calories and thus greater fat loss. But, if very little food is eaten then the metabolic rate reduces and the body retains fat. The key to weight loss is to eat only nutritious food that the body easily metabolizes.
Nevertheless, eating healthy is only the beginning of fat loss for women of this age. It‘s necessary to take part in regular exercises and strength training so as to increase the metabolic rate of their body.
Sleeping right is also essential. Women not getting about eight hours of sleep have more chances of being overweight compared to those who sleep well. If one makes such lifestyle changes but still finds it difficult to lose weight, they might be having an imbalance of hormones. Dominance of Estrogen can result in weight gain in such a way that it becomes very difficult to lose that weight later. If this happens then a low-dose progesterone ointment will be useful in getting the balance back.